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Top 5 Causes of Anxiety

Worrying about things you can't control

Worry and stress are natural reactions to uncertain situations, but it is important to remember that not everything in life can be controlled. Rather than spending time and energy worrying about things beyond our control, it would be more productive to focus on what we can change. This includes let go of any unhelpful thoughts and habits, setting realistic goals, and taking small steps towards them.

It is also helpful to keep in mind that difficulties often lead to personal growth and can ultimately strengthen our resilience. Remembering this perspective can help us reframe challenges as opportunities for growth rather than sources of anxiety.

So instead of worrying about the uncontrollable, take action on what you can control and trust in the journey ahead.

Negative self-talk

Negative self-talk can have significant consequences on our mental and physical health. It can cause us to doubt ourselves and inhibit our ability to reach our full potential. Furthermore, it can lead to low self-esteem and increase the likelihood of developing anxiety or depression. However, the good news is that negative self-talk is something we can work on changing.

One strategy involves catching these negative thoughts and reframing them in a more positive light. Another approach is to practise mindfulness and focus on self-compassion. It may also be helpful to engage in activities that promote self-care and boost confidence.

It takes effort and dedication, but with practice, we can learn to replace negative self-talk with positive, empowering thoughts.

Social media and the fear of missing out

The advent of social media has changed the way we communicate and connect with others. However, it also has its drawbacks, such as the fear of missing out (FOMO).

Constantly checking different platforms for updates and comparing our own experiences to those of our friends can lead to feelings of inadequacy or disappointment.

One way to combat FOMO is to limit social media usage and take breaks from constantly being connected. Instead, focus on the present moment and spend time with loved ones in person.

Remember that social media only presents a curated version of reality, and often does not accurately reflect true happiness or fulfilment. As tempting as it may be to constantly check for updates, taking a step back from these online distractions can lead to increased well-being and contentment in real life.


Perfectionism can often be seen as a desirable trait, but it can also have negative consequences. Constantly striving for perfection in all areas of life can lead to stress, procrastination, and difficulty in decision-making. It can also have a negative impact on relationships as the perfectionist may set unreasonable standards for others or be overly critical of their actions.

Instead of focusing on perfection, it is important to focus on doing one’s best and setting realistic goals. Allow yourself room for error and find ways to improve without placing unrealistic pressure on yourself.

Remember that there is value in the process and journey rather than fixating solely on the end result. Perfection is ultimately unattainable, so try to focus on progress rather than the unattainable standard of perfection.

Traumatic events or experiences

Traumatic events or experiences can have a significant impact on an individual’s mental and emotional well-being. When faced with extreme stress or danger, the brain releases hormones to help the body react and defend itself, but these hormonal responses can also cause intense feelings of fear, helplessness, and vulnerability. This can lead to various symptoms such as flashbacks, nightmares, avoidance of triggers, trouble sleeping, and difficulty regulating emotions.

While some individuals are able to cope and eventually heal from their trauma on their own, it is important to seek professional help if needed. Therapy, counselling or medications such as Alprazolam and Diazepam can provide support and relief from symptoms and processing the traumatic event in a healthy way.

It is important to remember that healing takes time and there is no right or wrong way to cope with trauma.

Seeking help is a brave step towards finding hope and healing.

While it’s impossible to completely rid yourself of these negative thoughts and emotions, there are steps you can take to manage them better. By learning more about how your brain works and the factors that contribute to these thoughts and emotions, you can develop coping mechanisms and strategies for dealing with them.

If you’re struggling with any of these issues, don’t hesitate to reach out for help. There are many resources available to you, including therapists, support groups, and online forums.

With time and patience, you can learn to manage your negative thoughts and emotions in a healthy way.

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